Traveling is not a pause from practice. Practice is what keeps us centered, wherever we go.
In the ever-shifting dance of the world, it’s easy to drift away from our center.
We give our focus away: to people, to distractions, to endless thoughts and demands.
Without noticing, we give ourselves away by placing our attention on what is constantly changing, the illusion of the world.
What is external is never permanent, and when we live from there, we become unsettled, emotionally and mentally.
We become dependent on our own projections and on the projections of others.
Returning to our center is a quiet act of remembering, coming back into the body, into awareness, into what truly remains.
It is the only place where we can land and feel safe.
Through practice, we learn to stay grounded wherever we are, on and off the mat, allowing the world to move around us without losing ourselves in it.
Letting life gravitate around us, without defining us, without destabilizing us.
See the video